Find Your Calm
Does your brain buzz? Do you feel anxious and overwhelmed all the time? Do you have a hard time focusing?
Yeah, yeah everyone says to slow down, breathe and meditate……But they actually work! Try Box Breathing, Guided Meditation, A Mind Movie, Insight Timer App or a Wake-Sleep Gratitude Exercise.
10 min Guided Meditation 1 Guided Meditation 2 or click one below
Do Guided Meditations Even Work?
Meditation and deep breathing teaches our nervous system how to chill out and our minds how to stop racing (or at least slow to a jog).
" Meditation is not about becoming a different person. It’s about being the person you already are." – Dan Harris
Huh? Meditation for the Body Too?
Beyond the mental clarity benefits, meditation and breathing practices have been linked to better sleep, lower blood pressure, regulate cortisol and reduced physical tension.
Even just five minutes can make a difference. You don’t need candles, crystals, or an hour of free time—just a few quiet minutes and a willingness to try.
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Start Now! (Hint: Keep It Simple)
In a world that moves fast, guided meditations make that path a little easier to follow.
I’ve put together a few guided meditations— to help you de-stress, reconnect, and feel more grounded. Enjoy a few moments of calm.