LIVE WELL, FRIENDS!

FREE RESOURCES, RECIPES, TOOLS

INSTANT POT

A stainless steel electric pressure cooker with a digital display and various cooking options, including soup, rice, multigrain, steam, and slow cook.

KITCHEN TOOLS

STAINLESS STEEL POT AND CERAMIC INSERT

A close-up of a beige pot with a silver handle and lid on a light-colored countertop.

MEDITATIONS

OX SPIRALIZER

A bone density scanner machine on a wooden surface in front of a white tiled wall.

WEBSITE & ARTICLES

HEALTH WEBSITES I LOVE

https://livinlavidalowcarb.com

https://www.primalkitchen.com/blogs/recipes

https://www.cleaneatingkitchen.com/start-here

https://paleomg.com