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Why I Use Stainless Steel, Ceramic & Cast Iron? “Your cookware needs to be heathy too.” Teflon releases toxic chemicals when heated, especially if scratched or used at high temps. These compounds build up in the body and disrupt hormones. I only use stainless steel, ceramic, or cast iron cookware—this investment will last a lifetime. ✅ Tip: To avoid food sticking to the pans use fat (like duck fat or Kerrygold butter) and preheat your pans before cooking. https://images.squarespace-cdn.com/content/v1/668ef72b527d052c8e2be2c1/c85f2c22-9cc0-46d5-bb44-903ae0768165/Vegetable+Spiralizer.png Resources - Do You Have This Kitchen Stuff? 3. Introducing the OXO Spiralizer: Veggie Noodles, Here You Come “Turn veggies into noodles.” Zucchini, sweet potatoes, carrots, squash—they all transform into “zoodles” with the OXO Spiralizer that can be sautéed, steamed, or eaten raw to increase your veggie intake. ✅ Favorite combo: Zucchini noodles with homemade pesto, cherry tomatoes or asparagus and grilled chicken. https://www.drkristenlum.com/resources/finding-your-calm-with-guided-meditation monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/668ef72b527d052c8e2be2c1/bd3e4534-2224-435b-98e1-6921c2c3d17a/IMG_1803.jpg Resources - Find Your Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkristenlum.com/resources/11-foods-you-should-eat-more-often monthly 0.5 2025-09-27 https://www.drkristenlum.com/resources/9-anti-inflammatory-dressings-and-sauces monthly 0.5 2025-09-27 https://www.drkristenlum.com/resources/8-pillars-of-optimal-health monthly 0.5 2025-05-17 https://www.drkristenlum.com/resources/10-health-conditions-that-can-be-treated-with-iv-ozone-therapy monthly 0.5 2026-03-06 https://www.drkristenlum.com/blog daily 0.75 2026-04-02 https://www.drkristenlum.com/blog/what-is-naturopathic-functional-medicine-chronic-health-transformation monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/668ef72b527d052c8e2be2c1/ad730b0d-f4b1-4c3c-8d74-810af6550d59/Functional+Medicine Blog - 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